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You may find that many of your favorites are at the base of the basic healthy food Pyramid chart

Picture of the new food pyramid

New Food Pyramid and serving information provided here

You may find that many of your favorites are at the base of the basic healthy food Pyramid chart The new food pyramid is more flexible and accurate than the one we had a few years ago. The reason being that one image of a pyramid with markings of what your daily intake should be can not apply to everyone. It all depends on a person’s lifestyle and how much exercise they get involved in during a week. It also depends on if a person is trying to lose weight or gain weight. If a person is trying to gain weight, then they should proceed to have the highest amounts of recommended servings if a person is trying to lose weight, then they should try to aim for the lowest recommended servings per day.

The Vegan Pyramid

The Vegetarian Food Pyramid

Here is some word fun!

• Fill in the blanks and discover how many fruits and veggies you can find.
• How many “berry” delicious words can you find?
• These words are muffin names that describe their ingredients. How many ingredients can you find?

Note: : Print the following image and find the muffin names!

Please check out the links to calorie Counters.
These links will provide you with an idea as to how many calories and fats that you are consuming in one day.

Fast Food Calorie Counter by Washington Post
Calorie King – Calorie Counter